Snatch/Clean Practice and CrossFit Open 11.1
January 13, 2016
Heather
January 15, 2016

CrossFit Rome – CrossFit

Make Up Day

Fitness and Performance:

Pick one of the strength movements from this week.

Monday – Clean / DL & Front Squat

Tuesday – Skill Work

Wednesday – Back Squat

Thursday – Oly Practice

Metcon (Time)

Fitness and Performance:

3 Rounds for Time:

– 400m Run

– 25 Wall Balls (20/14)

– 15 T2B

Rx+

4 Rounds for time.