Bench Press and Annie

CrossFit Rome – CrossFit

Bench Press

Fitness:

3-4 Rounds

Bench Press x 6-8

Rest 45 seconds

Ring Row x 6-8

Rest 45 Seconds

Single Leg Hip Bridge x 6-8 each leg

Rest 45 Seconds

Bench Press

Performance:

Every 4 Minutes for 16 Minutes (4 sets)

Bench Press x 10,10,10,8 @ 60,65,70,75%

Rest 30 Seconds

Bent Over KB Row x 8-10 each arm

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups