The Emily
December 4, 2015
Front Squat and Sage 20 (Partner or Solo)
December 6, 2015

CrossFit Rome – CrossFit

Reminder that there will be no open gym for the month of December.

We will be having an information meeting as well as a running technique session at the track (Barron Stadium) at 3:00pm. This is in preparation for the Berry 5k, 10k, and 1/2 marathon.

We will also be having another prep session next Sunday as well in case you can’t make tomorrow.