Berry Race Prep at 3:00pm (Meet at Barron Stadium)

9am Partner Wod
December 12, 2015
Clean and 21/15/9 (KBS/PU/PU) and Midline
December 14, 2015

CrossFit Rome – CrossFit

No Open Gym

For those interested in preparing for the Berry 5k, 10k, and 1/2 marathon, we will be meeting at Barron Stadium at 3:00pm to work on running mechanics.