1 Sandbag Run 2 KBS 3 Over the Box Jumps (24/20) 4 Wall Balls (20/14) 5 Hang Cleans (115/75) 6 Shoulder to Overhead (115/75) 7 Back Squats (115/75) 8 Pull Ups 9 Deadlift (115/75) 10 Burpees 11 Handstand Push-ups 12 Toe to Bar