Press and EMOM
December 18, 2015
Bench Press and 3 RFT (KBS/PU/400m)
December 21, 2015

CrossFit Rome – CrossFit

12 Days of Christmas (Time)

1 Sandbag Run

2 KBS

3 Over the Box Jumps (24/20)

4 Wall Balls (20/14)

5 Hang Cleans (115/75)

6 Shoulder to Overhead (115/75)

7 Back Squats (115/75)

8 Pull Ups

9 Deadlift (115/75)

10 Burpees

11 Handstand Push-ups

12 Toe to Bar