Fit (RDL&PartnerWod) – Per (BFB/C&J)
November 12, 2015
Open Gym 2:00-4:00pm
November 14, 2015

CrossFit Rome – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of three, alternate to complete as many rounds and reps as possible in

20 minutes of:

10 Goblet Carry Alternating Reverse Lunges

10 Burpees

Each team will get three stations – one work, and two rest. While Teammate A is completing the couplet, Teammate B is resting in the plank position, and Teammate C is resting from the hang position on a pull-up bar. When Teammate A completes their burpees, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.