Thanksgiving Partner Wod
November 25, 2015
Saturday Morning Wod – 9:00am
November 27, 2015

CrossFit Rome – CrossFit

5:30am and 8:30am classes only.

No lunch time or afternoon classes today.

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officersand one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here