Press/Pull and TnG Clean EMOM
November 24, 2015
The Seven
November 26, 2015

CrossFit Rome – CrossFit

7:30 am class only!

If we don’t see you tomorrow, then have a great Thanksgiving!!!

Metcon (Time)

With a Partner, Complete the following for time:

100 Wall Balls (20/14)

80 Box Jumps (24/20)

60 Pull Ups

40 Burpees

20 HSPU

800m Sandbag Run

20 HSPU

40 Burpees

60 Pull Ups

80 Box Jumps

100 Wall Balls

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