Fitness and Performance:
Strict Shoulder Press x 3-5
Rest 30 Seconds
Strict / Weighted Pull Ups x 3-5
Rest 90 Seconds
Every Minute on the Minute for 15 Minutes (5 Rounds)
Minute 1 – 100m Run
Minute 2 – 10 Burpees
Minute 3 – 5 Deadlifts
Power Clean EMOM
Pick a starting weight and complete 3 TnG Power Cleans every minute for as many minutes as possible until you fail to lift the weight, break between reps, or technique breaks down.
You will complete 3 TnG reps every minute. You will add 10lbs to the bar every odd minute until you can’t safely make the next lift.