OHS and 4x3Min
November 22, 2015
Press/Pull and TnG Clean EMOM
November 24, 2015

CrossFit Rome – CrossFit

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Sub will be 2:1 Singles – Singles are not Rx.

20 Minute Row (Distance)

Partner Version

Pick a partner and row as far as possible in 20 minutes, switching every 500m.

*Note the name of your partner.

20 Minute Row (Distance)

Solo Version