DL/TBJ and 3x1MinME(HRPU/KBS)
November 8, 2015
Press(Jerk) and MetCon(Row/PP)
November 10, 2015

CrossFit Rome – CrossFit

Metcon (3 Rounds for reps)

Fitness and Performance:

A.

Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 Pull-Ups

Rest exactly 4 minutes, and then . . .

B.

Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

5 Thrusters (95/65 lbs)

Rest exactly 4 minutes, and then . . .

C.

Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders

10 Toes to Bar

Rest exactly 4 minutes, and then . . .

D.

1 Mile Run for Time (Post Time below)

1-Mile Run (Time)

Max Effort 1-Mile Run