Make up Strength and Choose your EMOM
October 8, 2015
Back Squat (3Rm) or 32MinEMOM and 1000m ME Row
October 11, 2015

CrossFit Rome – CrossFit

Farmer Carry (AMRAP – Rounds and Reps)

Partner Wod

30 Minutes to complete as many rounds and reps as possible of the following:

– 800m Relay Run (each person run 200m at a time)

– 100m KB Farmers carry (switch every 50m)

– 40 Wall Balls (20/14)

– 100m KB Farmers Carry

– 30 Burpee Box Jump Over (24/20)

– 100m KB Farmers Carry

– 20 Power Cleans (135/95)

– 100m KB Farmers