Team Wod
October 23, 2015
DL and 4x2MinAMRAP
October 25, 2015

CrossFit Rome – CrossFit

Open Gym – 2:00-4:00pm

Barbell Club with Scott starts at 2:30pm. If you are planning on coming to that, please be warmed up and ready to lift by this time.

Nutrition Challenge Talk @ 3:30pm
We will be going over the format of the challenge and try to help answer any questions that people might have. We will also be sending the information out to everyone by email in case you are unable to make the meeting.