Mogadishu Mile
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2 Person Partner WOD
36 Reps per exercise (18 reps for each partner, representing 18 soldiers who lost their lives)
100m Sandbag burden run in between each exercise (both partners must complete run)
Exercises:
Wall Balls (30/20)
Hang Clean (135/95)
Overhead Walking Lunges (45/25)
C2B Pull-ups
Dead Lift (135/95)
T2B
Push Press (135/95)
Burpees
KB Swings (70/53)
Box Jumps (30/24)
HSPU or HR Push-up
Ball Slams (30/20)
Row for Calories
Bear Crawls (100m each)
Ring Dips
Front Squat (135/95)