Fitness and Performance:
Every two minutes, for 6-8 minutes (3-4 sets):
Db/Kb Walking Lunge x 20 steps @ 10X0
Go heavy the final steps should not be performed without struggle.
Fitness and Performance:
Round 1)
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 2 minute
Round 2)
Complete as many rounds and reps as possible in 5 minutes of:
10 Ball Slams (30/25)
10 Box Jumps (24″/20″)
Rest 2 minute
Round 3)
Complete as many rounds and reps as possible in 5 minutes of:
5 Toes to Bar
10 Push-Ups