Fitness and Performance:
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)
*Note total pull ups below.
Fitness and Performance:
For time:
40/30 Hand Release (2 hands to your KB) Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
40/30 HR Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run