Back Squats and 10minAMRAP
October 27, 2015
5 Round Strength
October 29, 2015

CrossFit Rome – CrossFit

Metcon (6 Rounds for time)

Fitness:

Every 5 minutes, for 30 minutes (6 sets):

– Run 400 Meters

– 20 Russian Kettlebell Swings (heavy)

– 20 Abmat Sit-Ups

Metcon (6 Rounds for time)

Performance:

Every 5 minutes, for 30 minutes (6 sets):

– Run 400 Meters

– 20 Russian Kettlebell Swings (70/53)

– 40 Double-Unders

*Compare with times on 5/13/15