3 X 7 Min AMRAP
DL and 4x2MinAMRAP
October 25, 2015Back Squats and 10minAMRAP
October 27, 2015CrossFit Rome – CrossFit
Metcon (3 Rounds for reps)
Fitness:
Round 1)
Complete as many rounds and reps as possible in 7 minutes of:
Row 15 Calories
20/15 HR Push-Ups
Rest 7 minutes
Round 2)
Complete as many rounds and reps as possible in 7 minutes of:
60 Jump Rope Singles
15 Pull Ups
Rest 7 minutes
Round 3)
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps
10 Push Press
Metcon (3 Rounds for reps)
Performance:
Round 1)
Complete as many rounds and reps as possible in 7 minutes of:
Row 20 Calories
20/15 Hand-Release Push-Ups
Rest 7 minutes
Round 2)
Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
15 Pull Ups
Rest 7 minutes
Round 3)
Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps (24″/20″)
10/5 Ring Dips
