Open Gym – 2:00-4:00pm
September 5, 2015
Back Squat / Pull Ups and 9Minute Amrap(Burpee/KBS)
September 7, 2015

CrossFit Rome – CrossFit

Labor Day Hours.

8:00am and 10:00am only.

Collin (Time)

6 Rounds for time:

400m Sandbag Carry

12 Push Press, 115#

12 Box Jumps, 24″

12 Sumo-Deadlift High-Pull, 95#
In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010
To learn more about Collin click here
This can be done solo or with a partner.

*We will be recommending that you sub out the SDLHP for Hang Cleans.

Regardless of the format you do, come and join us in the morning. It will be “Fun!”