Hang Snatch/Clean Work and MetCon(1000/100/1)
September 17, 2015
Open Gym – 2:00-4:00pm
September 19, 2015

CrossFit Rome – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 25 minutes of:

52 Walking Lunges (45/25)

52 Power Cleans (95/65 lbs)

52 Box Jump Overs (24/20)

52 Kettlebell Swings (53/35)