Back Squat and Row/PU/KBS/Run
August 13, 2015
Open gym – 2:00-4:00pm
August 15, 2015

CrossFit Rome – CrossFit

Heather (Time)

With a Partner Complete the Following

100 x Burpees

100 x Pull Ups

100 x Box Jumps

100 x Power Cleans (115/85)

100 x Walking Lunges (45/25)

* 200m With sandbag after each completed movement.

*Only one person working at a time. The movements can be done in any order.