BS and 21EMOM
July 16, 2015
Open Gym and Pool Party
July 18, 2015

CrossFit Rome – CrossFit

Metcon (Time)

Workout of the Day

In teams of two, with one person working at a time, complete:

50 Power Cleans

Run OR Row

50 Front Squats

Run OR Row

50 Shoulder to Overhead

Run OR Row

*800m Run (400m each) OR 1000m Row (500m each) between each movement.