Fight Gone Bad”ish”
July 1, 2015
Open Gym – 2:00-4:00pm
July 4, 2015

CrossFit Rome – CrossFit

2 classes only today. 8:00am and 10:00am.

No class Saturday.

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here
This can be done solo OR set up as a partner wod.