Bench and 10Min AMRAP
July 6, 2015
Snatch/Clean and 3x6Min
July 8, 2015

CrossFit Rome – CrossFit

Metcon (Time)

Fitness:

In teams of two, alternate rounds to complete five sets each for time of:

15 Wall Ball Shots

15 Calorie Row

Metcon (Time)

Performance:

In teams of two, alternate rounds to complete five sets each for time of:

10 Pull-Ups

15 Wall Ball Shots

30 Double-Unders

Rx+

10 C2B Pull Ups

15 Wall Balls (30/20)

30 Double Unders

1-Mile Run (Time)

Max Effort 1-Mile Run
For Part B of the workout today, either pick the 1 Mile Run OR complete the 800m KB farmers walk with a partner.

Metcon (Time)

800m Farmers walk

Pick 2 KB (same weight if possible) and complete an 800m farmers walk for time.

Post weights in comments.