Partner Wod and Mile Run OR 800m Farmers Walk
Bench and 10Min AMRAP
July 6, 2015Snatch/Clean and 3x6Min
July 8, 2015CrossFit Rome – CrossFit
Metcon (Time)
Fitness:
In teams of two, alternate rounds to complete five sets each for time of:
15 Wall Ball Shots
15 Calorie Row
Metcon (Time)
Performance:
In teams of two, alternate rounds to complete five sets each for time of:
10 Pull-Ups
15 Wall Ball Shots
30 Double-Unders
Rx+
10 C2B Pull Ups
15 Wall Balls (30/20)
30 Double Unders
1-Mile Run (Time)
Max Effort 1-Mile Run
For Part B of the workout today, either pick the 1 Mile Run OR complete the 800m KB farmers walk with a partner.
Metcon (Time)
800m Farmers walk
Pick 2 KB (same weight if possible) and complete an 800m farmers walk for time.
Post weights in comments.
