About Us
CFR Coaches
Why CrossFit Rome?
What is CrossFit?
Getting Started
Free Consultation
Pricing
Our Facility
Visiting Us
CFR Kids
WOD
Hours
Contact
Home
Pages
CFR Blog
Shop
Partner Wod
Home
WOD (workout of the Day)
Partner Wod
Back Squat and MetCon
July 23, 2015
Lift and 21,18,15,12,9
July 26, 2015
CrossFit Rome – CrossFit
Metcon (Time)
Partner Wod – 8:30am
Share this:
Click to share on Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
Related
Crossfit Rome
Related posts
June 23, 2021
Ares
Read more
