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Open Gym – 2:00-4:00pm
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WOD (workout of the Day)
Open Gym – 2:00-4:00pm
Rankel
July 2, 2015
Front Squat and 3Rd(HSC/Burpee or KBS/Burpee)
July 5, 2015
CrossFit Rome – CrossFit
Metcon (Time)
Open Gym – 2:00-4:00pm
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