Press and 4x3Min Cindy
July 21, 2015
Back Squat and MetCon
July 23, 2015

CrossFit Rome – CrossFit

Romanian Deadlift


Three sets of:

RDLs x 6-8 reps @ 3011

Rest 60 seconds

Ring Rows x 8-10 reps

Rest 60 seconds

Seated Side Touches x 15-20

Rest 60 seconds

Power Clean


Five sets of:

Power Clean x 1.1.1

(rest 10 seconds between singles)

Rest 3-4 minutes

Death by Burpees (AMRAP – Rounds and Reps)

“Death by Burpees”

Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete Burpees for the number of minutes on the timer.


Burpees to a 6″ Target
Fitness and Performance