Fitness:
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Front Squat x 6-8 reps
Station 2 – Nose-to-Wall Handstand Hold x 60 seconds
Station 3 – Reverse Snow Angels x 15-20 reps
Front Squat
5 @ 65%
5 @ 70%
5 @ 75%
5 @ 80%
4 @ 85%
* Rest 2-3 Minutes between sets.
Fitness and Performance:
For max reps/meters:
2 minutes of Rowing for Calories
Rest 60 seconds
2 minutes of Box Jump-Overs (24″/20″)
Rest 60 seconds
2 minutes of Wall Balls (20/14)
Rest 60 seconds
2 minutes of 10m Shuttle Run
Post scores for each portion.