4x5Rd Strength
June 30, 2015
Rankel
July 2, 2015

CrossFit Rome – CrossFit

Metcon (3 Rounds for reps)

Fitness and Performance:

Three rounds of – 1 Minute ME of each:

– Wall-ball Shots (20/14)

– Box Jumps, (24/20)

– Shuttle Run x 10m (Blue pole to blue pole is one rep)

– Ball Slams (30/20)

– Row (Calories)

1-minute rest