BS/Lunge and 20Min Amrap

CrossFit Rome – CrossFit

Weighted Lunges

Fitness:

3-4 Sets

Walking Lunges with KB x 20 Steps

Rest 60 Seconds

Seated Trunk Twist w/ MB x 20

Rest 60 Seconds

Back Squat

Performance:

In 12 Minutes, accomplish the following:

Back Squat

10 @ 60%

10 @ 65%

10 @ 70%

Metcon (AMRAP – Rounds and Reps)

Fitness and Performance:

In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:

200 Meter Row

10 Burpees