Fitness:
3-4 Sets
Walking Lunges with KB x 20 Steps
Rest 60 Seconds
Seated Trunk Twist w/ MB x 20
Rest 60 Seconds
Performance:
In 12 Minutes, accomplish the following:
Back Squat
10 @ 60%
10 @ 65%
10 @ 70%
Fitness and Performance:
In teams of two, with only one person working at any time, complete as many rounds and reps as possible in 20 minutes of:
200 Meter Row
10 Burpees