Fitness:
Every minute, on the minute, for 12 minutes:
Minute 1 – Back Squat x 6
Minute 2 – L-Seated DB Press x 8 reps
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
Performance:
In 15 Minutes, accomplish the following:
Back Squat
8 @ 60%
8 @ 65%
8 @ 70%
8 @ 75%
Fitness:
Every minute, on the minute, for 21 minutes (7 Rounds):
Minute 1 – 8 Wall Balls
Minute 2 – 8 Burpee Box Jump-Overs
Minute 3 – 8 Toes to Bar (16 Sit-Ups)
Performance:
Every minute, on the minute, for 21 minutes (7 Rounds):
Minute 1 – 12 Ball Slams (30/20)
Minute 2 – 8 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 10 Toes to Bar