Fitness:
Every 6 Minutes for 30 Minutes (5 sets) of:
Run 300m / Row 400m
12 Ring Rows / Pull-Ups
12 Kettlebell Swings
* You will score each round For Time.*
Performance:
Every 6 Minutes for 30 Minutes (5 sets) of:
Run 300m / Row 400m
12 Pull-Ups (Rx+ C2B)
1 ME Clean & Jerk
*You will score by weight*
Ex: Round 1 @ 115, Round 2 @ 125, Round 3 @ 135 Round 4 @ 145, Round 5 @ 150. Total will be all 5 weights combined.
115+125+135+145+150=670
3 Sets
Core Work x 30-90 Seconds of (Planks, L-Sits, Sit-Ups, Truck Twist)
30 Second Rest
Banded Mobility / Foam Roller x 60-90 Seconds
30 Second Rest