Back Squats and 15 minute Amrap
June 18, 2015
Happy Father’s Day – No Open Gym
June 20, 2015

CrossFit Rome – CrossFit

Partner Wod – 6 Rounds 3Min AMRAP/1 min Rest

P6LF: Metcon (AMRAP – Rounds and Reps)

Partner Leap Frog

6 Rounds – 3 Min AMRAP – 1 Min Rest

7 Thrusters – 65/45

7 Box Jumps – 24/20

7 Push-ups

Keep track of total rounds and reps

Start each AMRAP where you left off