Fitness(5 Round Strength) and Performance(BS and 21/15/9)
June 25, 2015
Open Gym – 2:00-4:00pm
June 27, 2015

CrossFit Rome – CrossFit

No more Pool Wod. We are meeting at the gym at 8:30am like normal. Bring Running Shoes.

Metcon (AMRAP – Reps)

Team Run (CrossFit Style)