Fitness:
Every 8 minutes, for 32 minutes (4 sets) of:
Run 800 Meters
21 Kettlebell Swings
12 Strict Pull-Ups
Performance:
Every 8 minutes, for 32 minutes (4 sets) of:
Run 800 Meters
21 Kettlebell Swings (53/35)
12 Pull-Ups
Extra Credit
Every MInute on the MInute for 12 Minutes (4 sets)
Minute 1 – Seated Strict Press x 3-5
Minute 2 – Reverese Snow Angels x 10-15
Minute 3 – Hip/Glute Mobility of choice (should have 2 minute total on both sides).