Push Press and A.C.

CrossFit Rome – CrossFit

Push Press

Fitness:

3 Rounds

Push Press x 6-8

Rest 45 Seconds

Plank Hold x 60 seconds

Rest 45 Seconds

Ring Rows x 8-12

Rest 45 Seconds

Push Press

Performance:

Take 12 Minutes and work up to a 1Rm Push Press.

A.C. (4 Rounds for reps)

Four sets for max reps against a 3-minute running clock of:

– 25 Double Unders

– Run 300 Meters

– Max Reps KBS (53/35) (Rx+ 70/53)

Rest 2 minutes