Fitness:
3 Rounds
Push Press x 6-8
Rest 45 Seconds
Plank Hold x 60 seconds
Rest 45 Seconds
Ring Rows x 8-12
Rest 45 Seconds
Performance:
Take 12 Minutes and work up to a 1Rm Push Press.
Four sets for max reps against a 3-minute running clock of:
– 25 Double Unders
– Run 300 Meters
– Max Reps KBS (53/35) (Rx+ 70/53)
Rest 2 minutes