6x5Min
June 4, 2015
Open Gym
June 6, 2015

CrossFit Rome – CrossFit

Metcon (Time)

With a Partner, work through the following:

– 1600m Shuttle Run

– 100 OHS

– 150 Sit-Ups

– 200 Double Unders

– 150 Ball Slams

– 100 Box Jump Overs