Press and 5Round MetCon
April 30, 2015
No Open Gym
May 2, 2015

CrossFit Rome – CrossFit

Metcon (2 Rounds for reps)

In teams of three, complete five rounds each, for max reps, of:

Station A: 100 Meter Farmer’s Carry

Station B: Surprise Movement #1

Station C: Surprise Movement #2

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes


Round 1 = Total of Movement #1

Round 2 = Total of Movement #2