Lift and 21/15/9
May 21, 2015
Open Gym – Cancelled
May 23, 2015

CrossFit Rome – CrossFit

Metcon (AMRAP – Rounds)

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 30/15 Push-Ups

Station 3 – 30 Box Jump Overs

Station 4 – 30 Goblet Squats