Open Gym – Cancelled
May 23, 2015
Deadlift and Burp/KBS
May 25, 2015

CrossFit Rome – CrossFit

Only 2 Classes today.

8:00am and 10:00am Only

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Half Murph (Time)

For Time:

800m Run

50 Pull Ups / Ring Rows

100 Push Ups

150 Air Squats

800m Run