Only 2 Classes today.
8:00am and 10:00am Only
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
50 Pull Ups / Ring Rows
100 Push Ups
150 Air Squats