Fitness and Performance:
Every 2 minutes, for 12 minutes:
– Alternating Reverse Lunges with KB x 16 reps
– Mixed-Grip Strict Pull-Ups x 6-8 reps
Fitness and Performance:
Five rounds for time of:
15 Wall Ball Shots (20/14)
10 Toes to Bar
5 Burpees
Fitness and Performance:
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)