Lunge&PullUp / WB,T2B,Burpee / Mobility
Lift and 10RoundEMOM
May 10, 20156 Round (400,RKBS,DU)
May 12, 2015CrossFit Rome – CrossFit
Weighted Lunges
Fitness and Performance:
Every 2 minutes, for 12 minutes:
– Alternating Reverse Lunges with KB x 16 reps
– Mixed-Grip Strict Pull-Ups x 6-8 reps
Metcon (Time)
Fitness and Performance:
Five rounds for time of:
15 Wall Ball Shots (20/14)
10 Toes to Bar
5 Burpees
Skill Work
Fitness and Performance:
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)
