Lift and 10RoundEMOM
May 10, 2015
6 Round (400,RKBS,DU)
May 12, 2015

CrossFit Rome – CrossFit

Weighted Lunges

Fitness and Performance:

Every 2 minutes, for 12 minutes:

– Alternating Reverse Lunges with KB x 16 reps

– Mixed-Grip Strict Pull-Ups x 6-8 reps

Metcon (Time)

Fitness and Performance:

Five rounds for time of:

15 Wall Ball Shots (20/14)

10 Toes to Bar

5 Burpees

Skill Work

Fitness and Performance:

Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)