Al’s Turning 60!
Lift and 5RFT(S2O/BOTB)
May 7, 2015Open Gym
May 9, 2015CrossFit Rome – CrossFit
Al’s Turning 60! (Time)
With a Partner. Only one person working at a time.
60 x Burpee Box Jumps
60 x Deadlift
60 x Pull Ups
60 x Hang Clean
60 x Ball Slams
60 x Front Squat
*300m Run after each round.
32:35 Minute cap.
