Lift and 5RFT(S2O/BOTB)
May 7, 2015
Open Gym
May 9, 2015

CrossFit Rome – CrossFit

Al’s Turning 60! (Time)

With a Partner. Only one person working at a time.

60 x Burpee Box Jumps

60 x Deadlift

60 x Pull Ups

60 x Hang Clean

60 x Ball Slams

60 x Front Squat

*300m Run after each round.

32:35 Minute cap.