Power Cleans and
May 4, 2015
BS and OTM (FS/Row/Pull-Up)
May 6, 2015

CrossFit Rome – CrossFit

Metcon (6 Rounds for time)

Fitness and Performance:

Every 4 minutes, for 24 minutes (6 sets), for times:

– Run 400 Meters

– 10-12 Burpee Box Jump-Overs (24″/20″)

Mobility

Fitness and Performance:

10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.