6 Rounds (400m/BBJO)
Power Cleans and
May 4, 2015BS and OTM (FS/Row/Pull-Up)
May 6, 2015CrossFit Rome – CrossFit
Metcon (6 Rounds for time)
Fitness and Performance:
Every 4 minutes, for 24 minutes (6 sets), for times:
– Run 400 Meters
– 10-12 Burpee Box Jump-Overs (24″/20″)
Mobility
Fitness and Performance:
10-15 Minutes of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.
