Lunge&PullUp / WB,T2B,Burpee / Mobility
May 11, 2015
Press and 15MinAMRAP(Row/PushPress)
May 13, 2015

CrossFit Rome – CrossFit

Metcon (6 Rounds for time)

Fitness and Performance:

Every 5 minutes, for 30 minutes (6 sets):

– Run 400 Meters

– 20 Russian Kettlebell Swings (heavy)

– 40 Double-Unders

Skill Work

Fitness and Performance:

Two sets of:

– Hawaiian Squat x 90 seconds each side

– Prone Plank x 60 seconds

*https://www.youtube.com/watch?v=Ya7sdSAt1Hg