Back Squat and 5x4min(WB/BJ)
April 1, 2015
Team Wod
April 3, 2015

CrossFit Rome – CrossFit

The unofficial CF Open 15.6 (5 Rounds for reps)

For Time:

1 Minute ME of each movement:

– T2B

– Deadlift

– Snatches

1 Minute Rest

– Overhead Squat

– Chest-to-Bar Pull-Ups

1 Minute Rest

– Muscle Up

– Wall Ball (20/14)

– Double Unders

1 Minute Rest

– Handstand Push-Up

– Clean

1 Minute Rest

– Row (Calories)

– Thruster

Rx – 95/65
Rx+ is 2 Minutes at each movement.

Each Round represents each sub group inside the workout. The workout should take 16 Minutes.

The unofficial CF Open 15.6 – Scaled (5 Rounds for reps)

For Time:

1 Minute ME of each movement:

– Hanging Knee Raises

– Deadlift

– Ground to Overhead

1 Minute Rest

– Overhead Squat

– Pull-Ups

1 Minute Rest

– Wall Ball (14/10)

– Single Unders

1 Minute Rest

– Push Press

– Clean

1 Minute Rest

– Row (Calories)

– Thruster

Rx – 65/45