Shane
Mobility / Rowing wod / and Make-Up day
April 16, 2015Open Gym
April 18, 2015CrossFit Rome – CrossFit
Shane (Time)
With a Partner, complete the following as a partner leap frog wod.
10 Rounds:
10 x Ball Slams
10 x Burpees
10 x KBS
10 x Push Press
10 x Pull Ups
10 x Box Jumps
10 x Wall Balls
10 x Sit-Ups
10 x Tire Flips
100m Sand Bag Run
*This workout has a 45 Minute cap.
* Rx+ is done solo.
