CFT and 3 Rep CFT (FS,SP,DL)
April 9, 2015
Open Gym
April 11, 2015

CrossFit Rome – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 Meters

5 Pull-Ups

10 Push-Ups

15 Air Squats

20 Sit-Ups

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy”ish” (5 pull-ups, 10 push-ups, 15 air squats, and 20 Sit-Ups). Partners then switch roles once the running partner has returned.