Fitness and Performance:
Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings
Post average times for all of your movements.
Example: Done. 32kg KB. All UB. DU 18-20s. Burpees 23-25s. KBS 27-30s