Front Squat and 12 Min. AMRAP
April 28, 2015
Press and 5Round MetCon
April 30, 2015

CrossFit Rome – CrossFit

Metcon (3 Rounds for time)

Fitness and Performance:

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings
Post average times for all of your movements.

Example: Done. 32kg KB. All UB. DU 18-20s. Burpees 23-25s. KBS 27-30s