Skill day and 21MinEMOM
April 15, 2015
Shane
April 17, 2015

CrossFit Rome – CrossFit

Make Up Day

You will have 15 Minutes to work on a strength you missed or one that you would like to work on.

Metcon (Distance)

20 x OTM

Odd Minutes – ME Row for Meters

Even Minutes – Rest

Skill Work

Spend 20 Minutes before or after working on mobility.

Specifics will be on the white board.