3 Part Strength Day (Lunge / Bench / Pull-Up)
April 23, 2015
Open Gym
April 25, 2015

CrossFit Rome – CrossFit

LF20: Metcon (AMRAP – Rounds and Reps)

Partner Leap Frog 20 Min

100m Row

15 Thrusters RX – 45/25; RX+ 65/45

15 Sit-ups (RX); 10 Pull-ups (RX+)