LeapFrog
3 Part Strength Day (Lunge / Bench / Pull-Up)
April 23, 2015Open Gym
April 25, 2015CrossFit Rome – CrossFit
LF20: Metcon (AMRAP – Rounds and Reps)
Partner Leap Frog 20 Min
100m Row
15 Thrusters RX – 45/25; RX+ 65/45
15 Sit-ups (RX); 10 Pull-ups (RX+)
